Health and Medical Treatment

Posts Tagged ‘Stress’

Elements of the environment, such as ultraviolet radiation or electromagnetic fields, food preservatives or antibiotics, can cause temporary immunosuppression. Stress or the practice of intensive physical exercise also have harmful effects on the immune system. Numerous data indicate that after intensive training, athletes generally healthy frequently suffer from colds or other respiratory infections because their immune system was weakened by the exercise.

Similar immunosuppression was observed in patients subjected to physical or emotional stress, and in patients suffering from stress related illnesses. Under such conditions, the number of macrophages available is reduced, they become unable to participate in the immune cascade, further exacerbating the immunosuppression. It was demonstrated that beta-(1,3 / 1,6)-glucan stimulates and activates macrophages to counteract these immunosuppressive effects. Research has shown that beta glucan enhances the phagocytosis of micro-organisms responsible for the development of infections. In addition, beta-(1,3 / 1,6)-glucan increases the ability of macrophages to destroy tumor cells. It activates macrophages and, through them, the entire immune cascade including T and B cells

The experiments on humans with glucans begins in the 1970s after extensive animal studies. In 1975, the beneficial effects of beta-glucan in cancer treatment were highlighted by Peter W. Mansell. The researchers injected the cancer supplements beta 1 3d glucan in the subcutaneous nodules of malignant cancer of the skin of nine patients. In five days, the size of cancerous lesions was significantly reduced and those of smaller size were completely healed. When biopsies were done at the site of injection, no evidence of melanoma was found but, against a collection of obviously activated macrophages. Then, researchers from the School of Medicine at Tulane University treated a number of women with recurrent malignant ulcers of the chest wall following mastectomy and radiation therapy for breast cancer . They injected the beta-1 ,3-glucan directly into malignant ulcers: the wounds were completely healed. Then, the same treatment was used on large pressure ulcers at the Charity Hospital in New Orleans, with a total success. An unexpected benefit was the complete absence of infection and the rapidity with which the skin has resumed a normal appearance.

Beta-glucan is a complex carbohydrate found in cell walls of yeast, oats, barley, and mushrooms. These complex carbohydrates is also called a polysaccharide, which means a sugar molecule complex derived from many channels. The most common is the purest form of beta-glucan, which is extracted from yeast cell walls. It is common to find this excerpt dense molecular referred to its scientific name, Saccharomyces cerevasiae. The most common use for beta-glucan in modern science of nutrition is the intake with the intention of strengthening the immune system response.

To date, the beta-glucan has been clinically proven to help lower cholesterol. There is convincing evidence that beta-glucan using the immune system to delay the growth of cancer, fight infection, improve the intestinal flora, and in topical applications, reduce wrinkles. Research is still ongoing on what appears to be a promising nutritional supplement to improve immune system function of cellular activity.

The management of the stress can be a complicated thing because there are different types of stress (acute stress, repeated acute stress and chronic stress): each type of stress has unique characteristics, symptoms, duration and approaches treatment of its own. Analyze in detail each of these types of stress.

Acute stress

Acute stress is the stress form the most widespread. It usually lasts less than an hour and finds its origin in the recent pressures and pressures to come. Acute stress can be exciting and even beneficial in some situations, but too much stress ends up being exhausting. For example, the fact of live events repeated more or less short but very stressful can cause psychological problems, headaches, stomach aches and other symptoms directly related to stress.

Symptoms and the origins of acute stress can be identified by everyone. This is a list of all the things that we can put a “pressure surge” in our daily lives: a slight car accident, losing a major contract, a date to meet the problems of children in school etc. …

Because of its short duration, acute stress did not have enough time to cause more serious problems associated with long-term stress. Thus, symptoms of acute stress are the most common:

* A change that blends emotional anger, irritability and depression
* Muscle problems like headaches, pain in the back, toothache, and pain in the tendons and ligaments
* An increased heart rate, increased blood pressure, palpitations, headaches, shortness of breath, chest pain, dizziness are other symptoms of stress-related arousal

Acute stress can occur in anyone’s life and this form of stress can be managed quite easily (just generally relax and wait it out)

Repeated acute stress

People with acute stress repeated often show an irritable temperament, anxiety and nervousness. They often describe as a ball of nervous energy in motion. Always in a hurry, their condition may become irritable angry. Social relations are deteriorating so rapidly and with others in the workplace often becomes a place of stress for these individuals. Physicians characterize these people as having a keen sense of competition and showing aggressiveness and impatience always being in a hurry.

Another form of repeated acute stress comes from a permanent sense of unease. This amounts to imagine the disasters in every corner, to be pessimistic about the future and think that the worst will happen in every situation. The world is a dangerous place where something horrible is still happening. Generally, people with this model of thought are the first symptoms of a state of anxiety and depression.

The symptoms of acute stress symptoms are repeated from a state of almost permanent excitement: headaches that last, migraines, hypertension, chest pain, heart disease. Treatments to reduce acute stress and repeated cure requires intervention by a healthcare professional and healing can take several months.

Often the lifestyle of people with this type of stress has become so common that they are unable to distinguish what is wrong with this lifestyle. It may even happen that they defer the blame on others or external events. The problem for these individuals is that they perceive their lifestyle and their pattern of behavior as part of their personality and their world, making them particularly difficult for the identification and awareness of the origins of their stress and their anxiety. Only the promise of pain relief they may feel fear to persuade the merits of following any treatment or change in their lifestyle.

Chronic stress

Chronic stress is a stress that will be felt day after day, year after year and it has affected your body, your mind and your life. Chronic stress often affects people living in a precarious financial situation, families with serious problems, or people having problems with their work or their career.

Chronic stress is derived from the fact that a person does not see a positive output in a problematic situation. Without hope, the person finally stop looking for solutions. Some forms of chronic stress from traumatic experiences in childhood that continue to be painful in the moment. The most unfortunate consequence of this form of stress is that people who suffer eventually get used to.

Finally the result of chronic stress may be bouts of violence, heart disease, and even suicide. The symptoms of chronic stress is both physical and psychological support they may require both medical and psychological.

Disease of the century, stress is poisoning the lives of many people. However, it is possible to minimize impacts on our daily lives. How? By making wise choices. We propose some solutions.

Stressed?

In wanting to do anything during the day, you will increase your stress level. Make choices!

- In the morning, make a list. What are the key tasks to be performed today? Skip to the center (twice), deliver an important issue, call the dealer to replace any part of your range, are examples of tasks that can not wait …

- Then enter in your list, the important elements that must be achieved in the near future: on a floor, formulate an important meeting.

- Finally, add the elements that can be deferred until tomorrow or after tomorrow. It is not necessary to make you blood for this bug report to be delivered in six weeks …

- Once your list prepared, and your priorities, you are doing those who weigh more first. This task put you off. Do it in the morning, arriving at work, while you’re rested. You can then complete it more easily. At the same time, you lower your stress level.

Streamline

In the same spirit, it is important to rationalize your choice to limit the rise of stress. Reason you.

Evaluate factors that increase your anxiety, your fears. Fear of not delivering on time? Tackle the task. Overwhelmed? Delegate to a colleague able to perform the task with minimal supervision. Busy schedule? Ask a friend, your partner for example, to do some work, go to daycare, shopping, and more. You’ll be better able to accomplish important tasks while reducing your stress level.

Tidy

You are constantly searching your keys, your documents? Bring order to your business and reduce your stress. At the office, pick up filing cabinets, boxes, you identify the following: urgent, to do, can wait. By putting your documents in the corresponding boxes, you minimize the time lost searching for this little paper, this important issue. And late in the day, review the contents of your files and move, if necessary, the documents that will help you the next day.

Make yourself at home. Using some decorative boxes that blend with your decor, drop the mail, invoices, circulars you want to keep for the week. Put your keys there? dropping them into the box bills, you forget neither one nor the other, believe me? or anything else important. And creating this new habit, you forget nothing.

Assert yourself

Even if you are feeling energetic, you will not do everything. However, it often happens that we accept tough jobs to perform, lack of time. Learn to say “no” without getting confused with justification. Ask a boost without fear of disturbing others, both at home and at work. You sure? Start by soliciting help from friends and family to do household chores. Then gradually introduce this new way of doing things in your workplace. This will help you meet your own needs.

Stop running

By trying to do everything, you may exhaust yourself, or forget certain tasks. Your energy will melt like snow in the sun. You will head straight to burnout. In preparing your list, identify related elements that can facilitate your work. You must go to a department of the enterprise to deliver a document, use the opportunity to plan your next meeting. You must go to daycare? Do your shopping at the same time. This will reduce the sense of continuous agitation.

Learn to relax

Whatever the situation, which increases your stress, take a few moments to relax. You can learn a relaxation technique, breathing or progressive muscle relaxation, for example. Get out five or ten minutes, even if you do not smoke or use some yoga techniques to relieve pressure. Besides the reserved time at the break, give yourself a few minutes per four-hour periods to relax. You’ll feel better.

Indulge

If your stress level is increasing day by day, let you moments of pure pleasure after a sustained effort: a pajama party, a restaurant meal, a massage . Mark your calendar for a period of complete relaxation to better coordinate your actions in due course. You must ensure at least a little fun by day, week or month, depending on your financial means and the pressure that rests on your shoulders. Otherwise, depletion watching you, medium or long term and that, whatever your level of energy.

Avoid toxic thoughts

“I will not have time to do everything. “This task makes me sick. “I have to pick up children at daycare, but traffic is terrible. So many thoughts that increase your stress level. Do not let gloomy thoughts ruin your day. If you hold this position is that you have the skills necessary to accomplish your work. You are therefore able to carry out tasks to run in time. There you just have to trust you. You see, it works!

Choose your friends

If stress affects you surround yourself with trustworthy people whom you can confide in, if necessary. Empty your heart, once and for all and move on! However, do not account for those you with their problems, their reproaches, their tips more or less enlightened, even miraculous solutions. Or write! Write down what overwhelms you. Writing eases, do not judge and often helps find solutions.

Indulgence, s.v.p.!

You do not give room for error? Your requirements are high? Rigid? Do you need to be the best at everything? There is nothing wrong with having ambition, but you need to exhaust yourself constantly? Start a little reflection. Be forgiving with yourself. Determine your limits. You do wear better.

Headaches can affect the concentration very much. Much worse, however, the impact of migraine. You can put a person a day lame. No wonder the WHO Migraine is among the 20 most common causes of disability. Many people suffer from the symptoms lose, sometimes even their zest for life. But not this must be because there are drugs for migraine. But it is important to clarify in advance whether one is really suffering from migraine headaches for many people, but only one in ten is really suffering from migraine. Affected are for the most part women.

The symptoms of migraine

Migraine is a disease that is quite different from headaches. Shall occur migraine attacks, for example, not arbitrary, but follow a certain scheme. Their complaints can contact the person concerned for hours out of action. A migraine attack often begins with sudden, severe, often unilateral headaches that feel throbbing. Shortly thereafter, usually to get severe nausea and even vomiting and light sensitivity. Concerned have no choice but to darken the bedroom and to lie in bed. An attack can take several hours, but in extreme cases take several days. Those who suffer from migraine have long recognized, often very quickly that an attack is coming. Directly in front of the headaches occur frequently on certain symptoms, such as

* Dizziness,
* The totals in the ear,
* Tingling sensation on the skin
* Double vision or “black foreign body in the eye,
* Problems with speech,
* Muscle weakness;
* Cold hands,
* Fatigue,
* Hunger;
* Mood swings.

The cause of migraine

What causes it? To date, this is not understood very well that the scientists in many details still groping in the dark. But it should be a disorder of the nervous system that affects the blood vessels in the head. Flows the blood vessels caused by irritated a throbbing pain. The journal Emergency Medicine ‘summarizes the issue as follows: “Migraine patients have inherited a very sensitive nervous system that may occur in the daily routine out of balance – whether through lack of sleep, intense smells, movement, irregular diet, stress and hormonal fluctuations.”

Recognize the triggers with a pain diary

Exactly what triggers the migraine attacks is difficult to determine. Kind of a pain diary can help to provide clarity. However, this diary will be conducted over a longer period. which can take months, but also quickly take years before an accurate pattern shows. It is important to note the pain exactly like the previous situation. Everything here is important, because most are a combination of factors. Heat, cold, noise, weather changes, as well as spices and certain foods can cause a migraine attack. Even those who can not limit the factors carefully, you can with the help of a diary at least reduce the attacks. It is important above all to avoid the most common triggering factors:

* Lack of sleep
* Too much caffeine
* Hunger
* Stress

Medicines for migraine

The best cure for migraine is sleep. Some non-prescription analgesics relieve the symptoms, at least to the extent that the person can sleep. Since 1993, the doctor may also use so-called triptans are prescribed. To battle the symptoms quickly and reliably. Unfortunately, triptans also have disadvantages: they are firstly very expensive and does not help everyone. Each must decide for yourself if he wants to try a treatment with triptans. The list of drugs that help is much longer. As a concerned party is called the best with the GP on the subject. Can help, also in conjunction with the pain diary to identify the triggers and find the right treatment for the patient.